Retiring With a Healthy Body

retirement

Plan for the future by focusing on your health today, this article offers 5 steps on improving your physical health.  The topics include the following:

  • Move your body
  • Maintain your fitness
  • Assess your equipment
  • Prioritize your rest
  • Protect your hearing

https://www.policeone.com/health-fitness/articles/194376006-5-keys-to-retiring-from-police-work-with-a-healthy-body/