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https://www.experian.com/live-credit-smart/10tips-recover
Stress, depression and the holidays: Tips for coping
Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.
The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few.
But with some practical tips, you can minimize the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you would.
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
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Tips For A Realistic Budget:
The Power of The Mind
How Mindfulne
ss Is Changing Law Enforcement
https://greatergood.berkeley.edu/article/item/how_mindfulness_is_changing_law_enforcement
STRETCHING = Less Stress, Chronic Pain, Injuries, and Much More…Take a Look
Nutrition & Tactical Eating: The importance of making sound nutritional decisions.
Ideas to keep your family healthy and active:
If you have children, here are some excellent tips on nutrition & snacking:
Useful Information About PTS and Suicide Prevention.
SLEEP…It is not optional!
Hello everyone, please take a moment and read what can happen if you’re not making sleep a priority. Studies have shown that not getting enough SLEEP can be just as dangerous as driving while intoxicated!
Think about that.
Regardless of what you do or where you work on the department, SLEEP must be incorporated into your daily routine. If you need assistance or strategies to help you get a good nights sleep, please call us at the Employee Wellness Section (EWS).
Take care and stay safe,
Rob & Luther
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https://www.policeone.com/ambush/articles/392562006-Cops-feeling-fatigued-Theres-a-nap-for-that/
