Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.

By Mayo Clinic Staff

The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few.

But with some practical tips, you can minimize the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you would.

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

Photo by bruce mars on Pexels.com

https://msreserved.com/article/real_world_budgeting_tips

How Mindfulness Is Changing Law Enforcement

https://greatergood.berkeley.edu/article/item/how_mindfulness_is_changing_law_enforcement

https://www.healthline.com/health/benefits-of-stretching

The Skinny Cop: These Simple Health Tips Could Save Your Life

https://www.nhlbi.nih.gov/health/educational/wecan/get-active/activity-plan.htm

https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/childrens-health/art-20044350

https://bluecourage.com/illuminate-september-2018/

https://www.motherjones.com/crime-justice/2019/02/stockton-wellness-network-police-force-suicides/